Mindset with Eileen Rose
Eileen is a yoga, meditation and joyful movement. She’s been in the fitness industry for nearly a decade now. It all started when she decided to stop dancing at age 12 and went to her local gym to find group exercise classes, yoga, and cycling. Yoga + mindfulness became her primary passion right away.
Eileen graduated from Oakland University in 2017 earning a bachelor's degree in Exercise Science and a minor in Nutrition. Eileen earned her 200 hour Yoga Alliance Certification April 2018 from the Space yoga studio in Brighton, MI. She is currently enrolled in a 300 hour Yoga Alliance Certification focused on Yoga Psychology and Yoga Therapy.
Currently, Eileen is teaching virtual yoga, strength circuit classes, meditation + yoga workshops. She is engaged to be married this year - Sept 18th 2021 to be exact! Eileen spends most of her time with her Fiance, Chad and their Australian shepherd puppy, Sadie.
"My favorite part is seeing the beautiful change that occurs when people slow down and turn inward. It's almost as if people are surprised and in awe. We can heal our minds and our lives. We are all capable of feeling more calm, grounded, and compassionate toward ourselves."